Goal and intention setting for the new year

As we step into the new year, there's a collective sense of possibility that fills the air. While resolutions can often feel rigid, setting intentions offers a more fluid, purposeful approach to creating the year you desire. Intentions are rooted in your values and aspirations, and goals provide a roadmap to tangible results. Together they form a powerful combination that can shape the next 12 months. 

Intentions aren’t about achieving perfection, they’re about creating a mindful, compassionate framework to guide you. They reflect your deeper values and mindset. Take some time for yourself as we start the new year to set your intentions - some meditation and journalling can help. For some extra assistance we have loved the Self Discovery Journal Prompt Deck by Gracious Minds. They are purposely designed to present you with a range of ideas and questions that encourages self-reflection and self-knowledge in order to gain a deeper sense of self. Each card carries a question, exercise or a quote to help guide you along the way.

To further guide you, we've listed some of our intentions that we have set 2025 here:

• Prioritise rest and self care
• Be more present
• Build and maintain meaningful relationships
• Practice gratitude
• Challenge myself and learn a new skill
  

No matter which ones resonate with you, setting intentions can help create a meaningful and fulfilling year ahead. We wish you a happy, healthy, vibrant and fulfilling 2025, with love from Alterior Motif.